Step 1: Identify Your Stress Triggers
Before you reach for a game, jot down the moments that leave you tense. If traffic jams, email floods, or household chores top the list, pick an app that mimics calm, not chaos.
Ninewin
Before you reach for a game, jot down the moments that leave you tense. If traffic jams, email floods, or household chores top the list, pick an app that mimics calm, not chaos.